Friction, not walls: a gentler way to block distractions on Mac

Hard blockers get switched off the moment you need the blocked site. Why a short pause before distracting sites works better for many people, and how to set one up.

By Rudra Satani ·

Website blockers usually come in two strengths: easy to switch off, or impossible to. The first stops working the first time you’re tired. The second stops working the first time you genuinely need the blocked site — and then you uninstall it.

Why a pause can beat a wall

Most drift isn’t a decision. You open a new tab, your fingers type the first two letters of a familiar site, and you’re there before you notice. A wall stops that, but it also stops the legitimate visit, so you learn to get around it.

A pause stops the automatic part and leaves the choice. A few seconds of “are you sure?” is enough to notice you’re drifting. When you really need the site, you wait and carry on.

What a good pause looks like

When to pick a hard blocker instead

If you need a lock you can’t undo — across your phone and computer — a blocker with a locked mode is the right tool. Our comparison page lists a few, with their own terms.

How HeyDock does it

HeyDock is our app. During Focus, its Stay-or-switch gate asks before you open another mode’s app or site: Stay is one click; switching waits 15 seconds for Social by default, and Strict asks you to say why. In Chrome, Brave, Arc and Edge the browser extension blurs an off-mode tab and asks once you’ve stayed 1.5 seconds.

Try HeyDock. A Mac dock that changes with what you’re doing. See the features or buy it for $19.